Old Beliefs, New Truths.

Our core beliefs sneak into just about everything including who we date, the risks we take, how we handle failure, even whether we believe we deserve good things.

“I’m a failure.”
“I’m not good enough.”
“I’m too much.”

Sound familiar?

In EMDR, we call these negative cognitions—deep, often unconscious beliefs that usually formed when we were young and just trying to make sense of pain, chaos, or disconnection. We carry them into adulthood without even realizing it, and they shape how we move through the world.

But here’s the good news:
What I love about EMDR is that we don’t just talk about these beliefs, we help shift them. Let’s go back to where it all started. The first moment your nervous system decided, “Okay... I guess this is who I am now.”
And we help your brain and body realize you’re not stuck there anymore.

That old “I’m not enough” voice that holds you back.
It starts to sound more like: “Wait… I am good enough.”

Embracing your truest self leads to deeper connection and personal growth.

Let’s get curious. Reach out and schedule a free 15-minute consultation.